Summertime is coming to an end, and with that comes all of the back to school anxiety and jitters that are common amongst children. Your child may experience common physical effects of anxiety associated with back to school time including symptoms from stomachaches to sleeping problems. They will also experience emotional stress from the fear […]
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Endorphins are natural chemicals produced in the body to reduce pain and boost happiness. They are most often associated with exercise since the release of these “feel-good” chemicals cause a state of euphoria and is usually known as a “runner’s high.” However, most any exercise will cause this state of happiness and it is also […]
We know that you have a lot of choices when it comes to martial arts training in Western New York. Western New York especially has become a hub for many different kinds of self-defense systems, with their origins coming from across the globe. We at Championship Martial Arts 716 strive to offer a premier, modernized […]
One of the programs that we’re most proud of at Championship Martial Arts 716 isn’t one devoted to punches, kicks, or armbars. It’s our AIT, or Assistant Instructor Training program, which consists of a group of dedicated students who we see as talented martial artists and more importantly, role models for our entire student […]